Yoga 102: In-person intro to yoga course for beginners [Cluj-Napoca] May [13, 20, 27] June [3, 10] - 5 Monday evenings weekly
Yoga 102: Intro to Yoga for Beginners [6 spots/mats provided]
Three Mondays in May & two Mondays in June @17:30 until 18:45 at Play:Space Cluj-Napoca
DATES: 13, 20, 27 MAY & 3, 10 JUNE 2024 - Course is taught in English
We continue our beginner's yoga course with the next five weekly live one-hour and 15-minute sessions. We learn and explore a variety of poses, take time for breathwork and incorporate other yogic ideas and practices like mudra (hand gestures) and mantra (sound) we put them together in a movement practice session. Unlike a traditional yoga class where you're thrown in with a crowd, we'll breathe, learn essential poses and then flow and rest. Each week we'll build upon the previous session. By the end of this course, you will feel and see an overall improvement in posture, balance and well-being. Meeting every Monday evening in community you'll set the stage for the week ahead that goes beyond the mat. With each session, you'll cultivate strength, build confidence, and care for your body, mind and soul through practice in a nurturing environment.
Spaces fill up quickly so register now:
- Entry to 5 meetings/practices: Five Monday evenings in May/June 2024 - 13, 20, 27 MAY & 3, 10 JUNE - mats provided for your use at the studio. Class begins promptly at 17:30. Arrive early to get settled in and change clothes if necessary.
LOCATION - Play: Space Cluj - Strada Artelor nr 5, Cluj-Napoca You'll receive a reminder email with directions and other info before our meeting.
YOGA MATS - Cork mats are provided for use at the studio. If you have your own mat you are welcome to bring it.
WHAT TO WEAR - Wear comfortable clothing - loose or fitted as long as you are comfortable and can move your body. There is a space where you can change your clothes. Arrive early if you need to change your clothes.
5 WEEK Yoga Course/Flow FEES - Course cost includes all five sessions and course materials.
Students who were in Yoga 101 pay USD 48 + VAT approximate equivalent to RON 222 + VAT
New students who are joining us without taking Yoga 101 the cost is $60 + VAT approximate equivalent to RON 280 + VAT
Event by Spiritual Maintenance Club w/ Amy at Play: Space Cluj
About your facilitator: Amy M Adams is a Registered Yoga Teacher (RYT) with Yoga Alliance, which acknowledges the completion of yoga teacher training with Devvrat YogaSanga a Registered Yoga School (RYS). She is certified to teach Ashtanga Vinyasa and Hatha yoga. She is the author of Introduction to Yoga, Book Number One from the Don't just think it, do yoga series. It introduces students to yoga philosophy, the eight limbs of yoga and various yoga postures and fundamental terms. She has also authored three other non-fiction books. https://www.yogaalliance.org/TeacherPublicProfile?tid=258480
About your payment: Payment is made via Gumroad. They charge all fees in US dollars regardless of what currency is listed locally. They will also calculate and add VAT accordingly. They do all the tax stuff from the calculation based on your location and pay it to the governing bodies so I can concentrate on you instead of accounting.
A continuation of the course from yoga 101. Yoga 102 expands upon what we've learned and unlike a traditional yoga class where you're thrown in with a crowd, we'll breathe, learn essential poses and then flow and rest. Each week we'll build upon the previous session. By the end of 5 weeks, you will feel and see an overall improvement in your state of being and improve your posture too!