Yoga 101: In-person introduction to yoga course for beginners [Cluj-Napoca] 5 Monday evenings weekly in April [1,8,16,22,29]

Yoga 101: Intro to Yoga for Beginners [mats provided] Mondays in April @18 until 19:00 at Play:Space Cluj-Napoca

DROP-INS Welcome - Select one session and register by 16:00 on the day of or the preceding days. We start promptly at 18:00. Arrive early for a tea.

• Entry to 1 meeting/practice: mats provided for your use at the studio. Class begins promptly at 18:00 and ends at 19:00. Arrive early to get settled in and change clothes if necessary.
• The Yoga Poses cheatsheet is available to download or add to your Kindle or use Gumroad's reader.
• FEE $12 + VAT (approximately 65 RON TVA inclusa)

The option to book for the full five sessions is closed. The book is for 5-session enrollment only.

YOGA 101 Five Sessions

DATES: 1,8,16,22,29 APRIL 2024 - Course is taught in English

Unlike a traditional yoga class where you're thrown in with a crowd, we'll breathe, learn essential poses and then flow and rest. Each week we'll build upon the previous session. By the end of 5 weeks, you will feel and see an overall improvement in health and well-being. You'll journey inward as you practice what appears to be outward actions. Meeting every Monday evening in community you'll set the stage for the week ahead that goes beyond the mat. With each session, you'll cultivate strength, build confidence, and care for your body, mind and soul through practice in a nurturing environment.

Spaces fill up quickly so register now to receive:

• Entry to 5 meetings/practices: Five Monday evenings in April for 1 hr (1 April through 29 April 2024) mats provided for your use at the studio. Class begins promptly at 18:00 and ends at 19:00. Arrive early to get settled in and change clothes if necessary.
• The Yoga Poses cheatsheet right now to download, add to your Kindle or use Gumroad's reader.
• A print copy of the book Introduction to Yoga No. 1 by Amy M Adams will be distributed at the first class.
• Option to enroll in YOGA 102 an Intro to Yoga course - 5 Monday evenings from 1 May to 3 June at a reduced rate: five weekly live one-hour sessions where we continue to introduce and explore a variety of poses, take time for breathwork and incorporate other yogic ideas and practices like mudra (hand gestures) and mantra (sound) we put them together in a movement practice session. Option to enroll now at checkout for Yoga 101 and 102.

LOCATION - Play: Space Cluj - Strada Artelor nr 5, Cluj-Napoca You'll receive a reminder email with directions and other info before our meeting.

YOGA MATS - Cork mats are provided for use at the studio. If you have your own mat you are welcome to bring it.

WHAT TO WEAR - Wear comfortable clothing - loose or fitted as long as you are comfortable and can move your body. There is a space where you can change your clothes. Arrive early if you need to change your clothes.

5 WEEK Yoga Course/Flow FEES - Course cost includes all five sessions and course materials.

Fees for all 5 sessions = $60 + VAT approximate equivalent to RON 280 + VAT

Early Bird Discount: Pay by midnight 25 March 2024 USD 48 + VAT approximate equivalent to RON 222 + VAT

If you like this course and want to continue at the end of Yoga 101, the week following Cinco de Mayo and Orthodox Easter Yoga, Yoga 102 will be available. Please note, there is an option to enroll for the full 10 weeks at $96US + VAT (Yoga 101 & 102)

Event by Spiritual Maintenance Club w/ Amy at Play:space Cluj

About your facilitator: Amy M Adams is a Registered Yoga Teacher (RYT) with Yoga Alliance, which acknowledges the completion of a yoga teacher training with Devvrat YogaSanga a Registered Yoga School (RYS). She is certified to teach Ashtanga Vinyasa and Hatha yoga. She is the author of Introduction to Yoga, Book Number One from the Don't just think it, do yoga series. It introduces students to yoga philosophy, the eight limbs of yoga and various yoga postures and fundamental terms. She has also authored three other non-fiction books. https://www.yogaalliance.org/TeacherPublicProfile?tid=258480

About your payment: Payment is made via Gumroad. They charge all fees in US dollars regardless of what currency is listed locally. They will also calculate and add VAT accordingly. They do all the tax stuff from the calculation based on your location and pay it to the governing bodies so I can concentrate on you instead of accounting.

About the Book

Here's the contents of the Introduction to Yoga: Book One from the series Don't just think it, do yoga! We will be primarily focusing on poses in this course but this book can help to answer your questions about the fundamentals of yogic philosophy, and a whole lot more.