Mindful Soul Center Magazine, Volume One, Issue No. 2, DEC 2019/JAN 2020, Single Issue

[the] Mindful Soul Center magazine was created as a tool to help women connect with their higher selves, to live with less stress, more consciousness, less anxiety, more presence and more joy.

Here's what you get!

1. The Magazine in PDF format to download and print

A print-quality PDF file of the magazine that you can download to read on any device or print if you choose. Especially useful if you like to have hard copies of the recipes. Or you simply like to read text IRL offline.

Here are some of the articles and features in this issue:

• An in-depth look at Sleep and how to get a good night's sleep.
• The Sphinx: A Monument, a Yoga Pose, a Moth, a Mandrill & a Cat
  
• You Here Then, You Here Now
• Mindset Matters: ​Feminine Energy and Womb Wellness​ by Brooklyn Storme
• Yoga as a Ritual by guest author Lara Dwyer from Sukha Yoga Perth
  
• ​Avoiding Avoidance Supporting a Friend in Grief
• Deja's Self-Care Corner - Featured Cards from her Personal Power and Self-Care Decks
  
• Meditation Minute: ​Why Should You Meditate? by Charity Collier
  
• ​Movement is vital: Don't be a slouch! by Megan Nolan
  
• What is that? ​Binaural Beats and Brain States/Waves
• Recipes & Food Deliciousness: ​Peanut Butter Pie, Banana Nut Bread and Zucchini Bread
  
• A Guide to our interview with Rachel Dutton on Womb Health
• TMSC Recommends: Music, Podcasts & Books
  

2. An MP3 file of our featured meditation

SLEEP MEDITATION - 15 Minute Meditation exclusive to the magazine that you can download and keep and listen to on your device, anytime, anywhere. Using Binaural Beats this meditation is guided in the beginning and moves into steady rhythmic sound that will put you to sleep.

3. Fillable PDF Calendar Tracker Sheets

The monthly calendar worksheets as fillable PDFs. You can update them on your device or you can print them too. They are available in both letter and A4 size.

4. Wallpaper for your phone and desktop

5. Special Holiday Features in this issue include:

MP3 Narration of our featured poem - 'Twas the Night Before Christmas

A Special MP3 Hip Hop version of 'Twas the Night Before Christmas too :-)

Colouring pages for children and adults! in 3 sizes - US Letter, A4 and oversize pages A3 - Unleash your creativity when you get out your watercolours, markers or crayons and practice staying present. Or colour them using digital tools. Do them by yourself or alone and then share your works by tagging us on Instagram @themindfulsoulcenter