Intro to Yoga 101: In-Person Course [Five Wednesday Evenings in January & February 2026]

Yoga 101: Intro to Yoga for Beginners [mats provided]

Yoga 102 is sold separately and is the same price for students who decide they would like to complete the full 10 weeks.

Five Wednesdays in Jan & Feb: classes start on 14 Jan and meet weekly for 5 weeks at Centrul Self-Awakening near Parcul Feroviarilor in Cluj-Napoca from 18:00-19:00

Limited to 5 spots

50 Euros [42 Euros + TVA]

DATES: Yoga 101: WEDNESDAYS 14, 21, 28 JAN, 4, 11 FEB

Unlike a traditional yoga class where you're thrown in with a crowd, we'll breathe, learn essential poses and then flow and rest. Each week, we'll build upon the previous session. By the end of 5 weeks, you will feel and see an overall improvement in health and well-being. You'll journey inward as you practice what appears to be outward actions. Meeting every Wednesday evening in community, you'll set the stage for your daily life that goes beyond the mat. Through practice in a nurturing environment, each week you'll cultivate strength, build confidence, and care for your body, mind and soul.

Spaces fill up quickly, so register now to receive:

• Entry to 5 meetings/practices: Five Wednesday evenings.
• Mats are provided for your use at the studio. Class begins promptly at 18:00 and ends at 19:00. Doors open 10 minutes before class so arrive early to get settled in and ready to move your body.
• The Yoga Poses cheatsheet is available to download right now to add to your Kindle or use Gumroad's reader or other PDF reader.
• A print copy of the book Introduction to Yoga No. 1 by your instructor - that's me :-) Amy M Adams will be distributed at the first class.
• Students who in enroll in this course have the option to enroll in YOGA 102 a continuation of this course - for 5 consecutive Wednesday evenings for another five weekly live one-hour sessions where we continue to introduce and explore a variety of poses, take time for breathwork and incorporate other yogic ideas and practices like mudra (hand gestures) and mantra (sound) we put them together in a movement practice session.
• Course is taught in English - Amy understands and speaks Romanian and English

LOCATION - Centrul Self Awakening -near Parcul Ferorvialor in Cluj-Napoca. You will receive a reminder email with the address, directions and other info before our first meeting.

YOGA MATS - Mats are provided for use at the studio. If you have your own mat you are welcome to bring it.

WHAT TO WEAR - Wear comfortable clothing - loose or fitted as long as you are comfortable and can move your body. Arrive early if you need to change your clothes.

5 WEEK Yoga Course/Flow FEES - Course cost includes all five sessions and course materials.

We start promptly at 18:00

If you like this course and want to continue, at the end of Yoga 101, Yoga 102 will be available.

Event by Spiritual Maintenance Club w/ Amy at Centrul Self-Awakening

Here's what some people have said about Amy's classes:

I highly recommend Yoga with Amy. In her lessons you will be able to shut out the world for some time. You will challenge yourself on the mat, calm down and at the same time laught a lot. It is perfect for beginners as well as for advanced yogis as you will find a pratice that mixes the "basics" with something new every time. Amy will encourage you to try it all and also to be aware of your body and your limits. It is a safe space to pratice yoga the way you want and need it.

Damaris Schroedter

Amy's yoga classes are simply lovely! She knows how to make yoga fun and helps attendants feel at ease with her kind approach and encouraging feedback. I always feel refreshed and relaxed after our classes ❤️

Paula Ioana Stroian

Practicing yoga with Amy has brought a whole new depth to my practice. Even though I had been doing yoga at home for a while, her classes helped me better understand the poses and what yoga is really about. Amy creates a warm, relaxed, and fun atmosphere. She explains the poses clearly, offers gentle guidance and modifications, and encourages everyone to find what feels right for their own body. Sharing the practice with others also adds a lovely sense of connection and community. I always leave her classes feeling more grounded and inspired.

Oana Veronica Pop

Amy is really passionate and patient. I felt comfortable with her and more safe than in other classes. The music was really apropriate and the instruments she used at the beginning and at the end made me feel more in the yoga spirit. Her explanations were really interesting. Recommending her yoga sessions🤩

Andreea

About your facilitator: Amy M Adams is a Certified 500HR Yoga Teacher and Reiki Master. She is certified to teach Ashtanga Vinyasa and Hatha yoga. She is the author of Introduction to Yoga, Book Number One from the Don't just think it, do yoga series. Author of three other non-fiction books, she teaches courses and workshops virtually and in-person, including Effortless Meditation, Coping with the Loss of Your Pet and others.

https://www.yogaalliance.org/TeacherPublicProfile?tid=258480

About your payment: Payment is made via Gumroad. They will also calculate and add TVA based on your location.

You can also join me for weekly vinyasa flow classes. Follow me on IG or visit https://spiritualmaintenanceclub.com for scheduled times. I will be offering weekly vinyasa classes at the studio and in the park during the summer.

About the Book

Here are the contents of the Introduction to Yoga: Book One from the series Don't just think it, do yoga! We will primarily focus on poses in this course, but this book can help answer your questions about the fundamentals of yogic philosophy and a whole lot more.