International Yoga Celebration Is Yoga for You?
An Intro to Yoga for Beginners workshop with Amy from the Spiritual Maintenance Club - IS YOGA FOR YOU?
If you're not sure yoga is for you, then join me in this FREE yoga taster. No prior experience is required. Choose an evening session or a morning one. 8 spaces are available for each session. Mats are provided.
Thursday, 20 JUNE 2024 - @10:00 until 11:15
Arrive and say hello, share complimentary tea, coffee or water, then we'll get settled in and begin. I will share a bit about yoga, then we'll move our bodies and connect with the breath. Hope to see you there!
Play:Space Cluj-Napoca
Spaces fill up quickly so register now to receive:
- A ticket to our in-person 75-minute Workshop Session: Mats provided, wear comfortable clothing or change there. You'll receive a reminder email with directions and other info before our meeting.
- Access to the Yoga Poses cheatsheet right now to download, add to your Kindle or use Gumroad's reader.
- A digital copy of the book Introduction to Yoga No. 1 by Amy M Adams (sells for $12.95) will be available to event attendees. Access codes will be distributed at the event.
- Option to enrol in YOGA 101 an Intro to Yoga course, a five-week in-person course that meets once each week at a reduced rate. For more information about the upcoming course schedule scroll down.
About your facilitator: Amy M Adams is a Registered Yoga Teacher (RYT) with Yoga Alliance. She completed her yoga teacher training with Devvrat YogaSanga a Registered Yoga School (RYS) and is certified to teach Ashtanga Vinyasa and Hatha yoga. She has studied with various spiritual teachers exploring Eastern philosophy, yoga therapy, pranic healing, and meditation. She is a Reiki Master Teacher, visual artist, yogini, facilitator and caretaker of animals.
https://www.yogaalliance.org/TeacherPublicProfile?tid=258480
YOGA 101 INFO
YOGA 101 course: Five weekly live one-hour sessions where we continue to introduce and explore a variety of poses, take time for breathwork and incorporate other yogic ideas and practices like mudra (hand gestures) and mantra (sound) we put them together in a movement practice session.
Next course offerings begin the following week (Tuesday evenings or Thursday mornings)
Starts on Tuesday evenings 18:00-19:00
Thursday mornings from 10:00-11:00
Free and paid events by the Spiritual Maintenance Club are currently held at Play:Space in Cluj Napoca.
About the Book (access granted at event)
Introduction to Yoga, Workshop One is based on the first book in the series Don't just think it, do yoga!
Get a free copy of the book in print when you enroll in the April Intro to Yoga 101 course (in person)
Or you can purchase the full-colour paperback edition from Amazon here:
Claim your spot and get ready to move your body!