FREE in-person Yoga Workshop: Is yoga for you?
Live Workshop in Cluj-Napoca: Is Yoga for You? Don't just think it, do yoga!
An Intro to Yoga for beginners
If you're not sure yoga is for you, then join me in this FREE yoga taster. Arrive and say hello, share complimentary tea, coffee or water between 17:30 and 17:45 and we'll get settled in and at 18:00 we'll begin. I will share a bit about yoga, then we'll move our bodies and connect with the breath. Hope to see you there!
18 MARCH 2024 - Monday @17:45 until 19:00 at Play:Space Cluj-Napoca
[10 spots/mats provided]
Spaces fill up quickly so register now to receive:
- A ticket to our in-person 75-minute Workshop Session: Mats provided, wear comfortable clothing or you can change there. You'll receive a reminder email with directions and other info before our meeting.
- Access to the Yoga Poses cheatsheet right now to download, add to your Kindle or use Gumroad's reader.
- A digital copy of the book Introduction to Yoga No. 1 by Amy M Adams (sells for $12.95) will be available to event attendees. Access code issued distributed at the event.
- Option to enroll in YOGA 101 an Intro to Yoga course - 5 Monday evenings in April 2024 at a reduced rate: five weekly live one-hour sessions where we continue to introduce and explore a variety of poses, take time for breathwork and incorporate other yogic ideas and practices like mudra (hand gestures) and mantra (sound) we put them together in a movement practice session.
Free and paid events by the Spiritual Maintenance Club are currently held at Play:Space in Cluj Napoca.
About your facilitator: Amy M Adams is a Registered Yoga Teacher (RYT) with Yoga Alliance. She completed her yoga teacher training with Devvrat YogaSanga a Registered Yoga School (RYS) and is certified to teach Ashtanga Vinyasa and Hatha yoga. She has studied with a variety of spiritual teachers exploring Eastern philosophy, yoga therapy, pranic healing, and meditation. She is a Reiki Master Teacher, visual artist, yogini, facilitator and caretaker of animals.
https://www.yogaalliance.org/TeacherPublicProfile?tid=258480
About the Book (access granted at event)
Introduction to Yoga, Workshop One is based on the first book in the series Don't just think it, do yoga!
Get a free copy of the book in print when you enroll in the April Intro to Yoga 101 course (in person)
Or you can purchase the full-colour paperback edition from Amazon here:
The Planner and Book Combo in paperback
There is also a full-colour undated planner and book combo, that guides you through the book over 13 weeks (91 days). It includes this book in full but instead of chapter heading pages, it has planner pages for you to use for all your needs. Week by week you'll be inspired to do yoga! This planner and book include an a-z listing with illustrations of 39 common poses with the English and Sanskrit names too! Plus, whenever you use your planner for any reason, you'll be gently reminded to do yoga! It is great for anyone getting started on their yoga journey and an excellent resource for people already practising. This is the first of the Don't just think it, do yoga planners series book and planner. With each new planner, we'll dig deeper and deeper into the philosophy, the poses and the practice of yoga.
You can purchase the paperback edition of the book and planner combo directly from either Lulu Publishing (all countries) or from Amazon (US and Europe). Amazon will process and ship faster.
Claim your spot and get ready to move your body on Monday, 18 March 2024. If you're not sure yoga is for you, join me for this FREE yoga taster.