Introduction to Yoga Book No. One the 1st book from the series, Don't just think it, do yoga! PDF
Introduction to Yoga: Book One (Don't just think it, do yoga!) PDF
by Amy M Adams (Author)
Introduction to Yoga, Book One, the first of the Don't just think it, do yoga! series is a handy guide to inspire you to practice and learn about yoga too!
You'll be introduced to a variety of yoga terms and poses to help you get started on your yoga journey. We get acquainted with:
- yogic paths & styles
- learn about mudras, mantras, breathwork
- explore meditation & concentration
- the language of yoga, plus an a-z listing with illustrations of 39 common poses with the English and Sanskrit names
- introduced to the yoga sutras
- and more.
Great for anyone getting started on their yoga journey and an excellent resource for people already practicing.
Get the book in Paperback
You can purchase the full-colour paperback edition from Amazon here:
The Planner and Book Combo in paperback
There is also a full-colour undated planner and book combo, that guides you through the book over a 13 week period (91 days). It includes this book in full but instead of chapter heading pages, it has planner pages for you to use for all your needs. Week by week you'll be inspired to do yoga! This planner and book include an a-z listing with illustrations of 39 common poses with the English and Sanskrit names too! Plus, every time you use your planner for any reason, you'll be gently reminded to do yoga! Great for anyone getting started on their yoga journey and an excellent resource for people already practising. This is the first of the Don't just think it, do yoga planners series book and planner. With each new planner we'll dig deeper and deeper into the philosophy, the poses and practice of yoga.
You can purchase the paperback edition of the book and planner combo directly from either Lulu Publishing (all countries) or from Amazon (US and Europe). Amazon will process and ship faster.
Book and Planner in full-colour via Lulu $22.00
Book and Planner in full-colour via Amazon
This full-colour illustrated book will introduce you to the various aspects of yoga ranging from postures to meditation and the philosophy of yoga. You'll be introduced to a variety of yoga terms and poses to help you get started on your yoga journey. We get acquainted with: yogic paths & styles, learn about mudras, mantras, & breathwork. We explore meditation & concentration, the language of yoga, plus there is an a-z listing with illustrations of 39 common poses with the English and Sanskrit names introduced to the yoga sutras and more. Great for anyone getting started on their yoga journey and an excellent resource for people already practicing.