Intro to Yoga 101: In-Person Course [Five Wednesday Evenings in May/June 2025]

Yoga 101: Intro to Yoga for Beginners [mats provided]

Five Wednesdays in May & Early June @19 until 21:15 at Centrul Self-Awakening near Parcul Feroviarilor in Cluj-Napoca

Limited to 8 spots

Early Bird Pricing 50 Euros [43 Euros + TVA] before and including 30 April

Regular pricing after 30 April: 60 Euros [50 Euros + TVA]

DATES: Yoga 101: WEDNESDAYS 7, 14, 21, 28 MAY, 4 JUN

Unlike a traditional yoga class where you're thrown in with a crowd, we'll breathe, learn essential poses and then flow and rest. Each week, we'll build upon the previous session. By the end of 5 weeks, you will feel and see an overall improvement in health and well-being. You'll journey inward as you practice what appears to be outward actions. Meeting every Wednesday evening in community, you'll set the stage for your daily life that goes beyond the mat. Through practice in a nurturing environment, each week you'll cultivate strength, build confidence, and care for your body, mind and soul.

Spaces fill up quickly, so register now to receive:

• Entry to 5 meetings/practices: Five Wednesday evenings in May and early June. Mats are provided for your use at the studio. Class begins promptly at 19:00 and ends at 20:15. Doors open 15 minutes before class so arrive early to get settled in and ready to move your body.
• The Yoga Poses cheatsheet is available to download right now to add to your Kindle or use Gumroad's reader or other PDF reader.
• A print copy of the book Introduction to Yoga No. 1 by your instructor - that's me :-) Amy M Adams will be distributed at the first class.
• Students who in enroll in this course have the option to enroll in YOGA 102 a continuation of this course - for 5 consecutive Wednesday evenings from 11 June to 9 July at a reduced rate: five weekly live one-hour sessions where we continue to introduce and explore a variety of poses, take time for breathwork and incorporate other yogic ideas and practices like mudra (hand gestures) and mantra (sound) we put them together in a movement practice session.
• Course is taught in English - Amy understands and speaks Romanian and English

LOCATION - Centrul Self Awakening -near parcul Ferovialor in Cluj-Napoca. You will receive a reminder email with the address, directions and other info before our first meeting.

YOGA MATS - Mats are provided for use at the studio. If you have your own mat you are welcome to bring it.

WHAT TO WEAR - Wear comfortable clothing - loose or fitted as long as you are comfortable and can move your body. Arrive early if you need to change your clothes.

5 WEEK Yoga Course/Flow FEES - Course cost includes all five sessions and course materials.

FEES: Early Bird pricing totals 50 euro if paid by 30 April (approximately 250 LEI ). Fees for all 5 sessions total 50 euros with TVA. TVA is ADDED at checkout, so the price shown here is without TVA. Regular pricing in euros will be 60 after 30 April (approximately 300 LEI).

We start promptly at 19:00.

If you like this course and want to continue, at the end of Yoga 101, Yoga 102 will be available.

Event by Spiritual Maintenance Club w/ Amy at Centrul Self-Awakening

Here's what some people have said about Amy's classes:

Amy is really passionate and patient. I felt comfortable with her and more safe than in other classes. The music was really apropiate and the instruments she used at the beginning and at the end made me fell more in the yoga spirit. Her explanations were really interesting. Recommending her yoga sessions🤩

- Andreea

Amy was so involved in what is she doing. She explained everything. She is very friendly and the vibe inside was good all the time. It's a great way to relax doing yoga with Amy.

- Georgiana

It was incredible experience.

- Bianca M.

About your facilitator: Amy M Adams is a Registered Yoga Teacher (RYT) with Yoga Alliance, and a Reiki Master. She is certified to teach Ashtanga Vinyasa and Hatha yoga. She is the author of Introduction to Yoga, Book Number One from the Don't just think it, do yoga series. Author of three other non-fiction books, she teaches courses and workshops virtually and in-person, including Effortless Meditation, Coping with the Loss of Your Pet and others.

https://www.yogaalliance.org/TeacherPublicProfile?tid=258480

About your payment: Payment is made via Gumroad. They will also calculate and add TVA based on your location.

If you decide to continue on this journey, you can enroll in Yoga 102 for the early bird price, payable before the 5th of July. Dates for Yoga 102 are in June and July: 11, 18, 25 JUN, 2, 9, JUL

You can also join me for weekly vinyasa flow classes. Follow me on IG or visit https://spiritualmaintenanceclub.com for scheduled times. I will be offering weekly vinyasa classes at the studio and in the park during the summer.

About the Book

Here are the contents of the Introduction to Yoga: Book One from the series Don't just think it, do yoga! We will primarily focus on poses in this course, but this book can help answer your questions about the fundamentals of yogic philosophy and a whole lot more.