The first in a series of mini ebooks on yoga. This 9-page ebook is packed with how to do Utkatasana also known as Chair Pose, with its benefits, cautions, and variations. This illustrated guide explicitly details how to do the pose and offers three illustrated yoga sequences that you can use to practice.
This PDF ebook is available for free to all paying subscribers of the Mindful Soul Center's substack newsletter. https://mindfulsoulcenter.substack.com/subscribe for only $5 p/month or $47 p/year
Grab your copy of this detailed guide to chair pose!